Top Spanish olive oil varieties and their unique flavor profiles

Spain produces nearly half of the world’s olive oil, and behind that dominance lies centuries of tradition, regional diversity, and a deep understanding of the olive itself. Spanish extra virgin olive oils (EVOOs) are not all the same—the difference starts with the type of olive used. Each variety contributes its own flavor, aroma, intensity, and nutritional profile.

At Giving Oil, our goal is to bring the best of Spanish olive culture to the UAE—connecting our customers with oils that reflect the land, climate, and expertise behind them.

Why olive varieties define Spanish extra virgin olive oil

The olive variety (or cultivar) is the starting point of flavor. Just as wine grapes define a wine’s character, olives shape the personality of the oil. Some oils are sweet and smooth, others are bitter and peppery. Some are subtle and elegant, others bold and expressive. Understanding these differences helps you choose the right oil for the right dish—or for your own taste preferences.

Below, we highlight four of the most iconic Spanish olive varieties. These are the foundation of some of the most award-winning and appreciated EVOOs worldwide.

Picual olive oil: Flavor profile, health benefits, and uses

Picual is Spain’s most widely cultivated olive and a symbol of quality and resilience. Grown mainly in Jaén, Andalusia, Picual produces a powerful oil with a deep green profile. Expect notes of tomato vine, fig leaf, and green almond, with a distinct bitterness and spicy finish.

Picual olive oils are among the richest in oleic acid and natural polyphenols, giving them excellent stability for cooking and outstanding health benefits. At Giving Oil, our collection highlights this variety because of its versatility and rich character. It’s perfect for grilled vegetables, red meats, or simply with fresh bread and sea salt.

Arbequina olive oil: A smooth, mild option for everyday use

Originally from Catalonia but now widely grown in other regions, Arbequina olives are small but full of flavor. The resulting oil is smooth, buttery, and delicate. Hints of ripe apple, almond, and banana make it a favorite for those who prefer a mild, almost sweet flavor.

Because of its softness, Arbequina is ideal for raw uses—salads, fresh cheeses, light fish, or desserts. It’s also a perfect introduction for those new to extra virgin olive oil. At Giving Oil, we recommend Arbequina for anyone looking for elegance and subtlety.

Hojiblanca olive oil: Balanced, versatile and fresh

Cultivated in the provinces of Córdoba, Málaga, and Sevilla, Hojiblanca is known for its striking balance of bitterness, sweetness, and spice. The oil typically offers herbaceous notes, with a pleasant freshness and a clean, nutty finish.

Hojiblanca is versatile—it works equally well for frying or finishing dishes. Its moderate intensity makes it a great all-rounder. If you’re looking for a single oil to keep in your kitchen, Hojiblanca might be the most balanced option.

Cornicabra olive oil from Spain: Intense flavor and culinary pairings

This variety thrives in central Spain, particularly in Castilla-La Mancha. Cornicabra produces a strong, structured oil with notable bitterness and a warming peppery finish. It’s often described as robust and rustic, with aromas of green leaf, almond, and artichoke.

Cornicabra is a favorite among those who enjoy a more intense EVOO. It pairs beautifully with red meats, stews, or legumes. It’s also known for its long shelf life and high antioxidant levels.

Why Spanish olive oil is a Premium choice for UAE gourmet buyers

The UAE is a crossroads of global cuisine and a home to sophisticated palates. For consumers here—especially those who value quality and origin—knowing the olive variety behind an oil is essential. Whether you’re building a gourmet pantry or choosing the right gift, understanding what makes a Spanish olive oil unique helps you buy better.

At Giving Oil, we take pride in offering transparency, quality, and selection. Each of our oils is carefully sourced from trusted producers and clearly labeled by variety and origin.